Metabolic & Weight
Metabolic review, personal nutrition, guided movement, and habits designed to last.
- Planning range
- 14-21 days
- Begins with
- A private conversation
- Shaped by
- Your intake and goals
- Afterwards
- A continuation plan
Metabolic health, reset in Jamaica.
For guests ready to improve metabolic health, manage weight, rebuild food routines, or return to movement in a way that lasts.
Your review covers sleep, stress, food, medication history, and medical risk, alongside your recent labs. The plan sets clear priorities and coordinates with your home medical team.
Your stay includes.
Your plan draws on these areas, chosen with you at private intake.
- Metabolic health review
- Clinical consultation
- Hormone review
- Personalized nutrition planning
- Guided movement sessions
- Ocean movement sessions
- Body composition analysis
- Behavioral coaching
- Cooking demonstrations and education
- Movement support
- Sleep rhythm planning
- Return-home maintenance plan
Every plan is confirmed at private intake and delivered within each professional's licensed scope.
Care beyond the stay
After Metabolic & Weight, your continuation plan helps carry practical routines home. Virtual follow-up is offered only where professionally licensed, legally permitted, and clinically appropriate for your location.
The written plan defines the professional, format, frequency, fee, and next review point. Home-care coordination is arranged with consent where appropriate.
Before you decide.
Are tests and meal plans the same for every guest?
No. Nutrition and movement are personalised to your review and recent labs. Any additional testing is agreed with you and listed in your proposal.
Begin with a conversation.
Share your goals and preferred timing. We reply with a planning conversation, then a written proposal with your program, team and pricing.