A stay designed around how you work.
For ADHD, autistic and otherwise neurodivergent adults who want rest, structure and support without having to mask their way through it.
Support that starts from your needs.
Many wellness retreats are built around group schedules, loud dining rooms and last-minute changes. For a lot of neurodivergent adults, that is the opposite of restful. NeuroWell, our neurodivergent support program, starts from a different place: your goals, your sensory profile and the way you prefer to communicate.
We do not see neurodivergence as something to fix. The aim is practical: steadier regulation, energy that lasts, routines that work for your brain, and time somewhere you do not have to explain yourself.
Sensory-aware by design.
Before you arrive, intake asks about light, sound, textures, food, social contact and transitions, and the plan is built around your answers. An outline of your days can be shared in writing in advance, with clear expectations and as few surprises as possible.
- A written outline of each day, available ahead of time
- Quiet spaces and unstructured time built into the schedule
- Choice at every step, including the option to skip or pause a session
- Written, spoken or messaged communication, whichever suits you
- A support companion or family member is welcome to join
What the days can include.
Mornings tend to hold structured support: coaching on attention and regulation, occupational and communication support, or specialist sessions agreed in your plan. Afternoons are slower, with guided, ground-based time with horses and nature-based sensory activities. Some people find a horse's calm, non-verbal feedback easier to read than a conversation, though horse work is always optional.
Evenings are for rest, mindfulness or reflection, and for turning what helped into routines you can keep. The NeuroWell program usually runs fourteen to twenty-one days.
Arriving without overwhelm.
Travel is often the hardest part. Most guests fly into Sangster International Airport in Montego Bay, where our transport partner JUTA meets you for the transfer to Sandy Bay. Before you travel, you can receive the arrival details in writing: who will meet you, what the journey looks like and what happens when you reach your room.
The first day asks very little of you. There is time to unpack, find the quiet spaces and settle before any sessions begin, and the pace of the rest of the stay is adjusted as the team learns what helps you.
What a retreat is, and what it is not.
A stay can sit alongside diagnosis and ongoing care, but it is not a substitute for them, and we make no claim to treat or cure ADHD or autism. Clinical input, where it is part of your plan, is delivered within each professional's licensed scope and can be coordinated with your clinicians at home if you consent.
When you leave, a continuation plan carries the work forward, with one-to-one virtual follow-up and a named advisor.
Where to go next.
Read the program detail, plan the practicalities, or ask us directly.
Common questions.
Do I need a formal diagnosis to join?
You can share as much or as little as you like. Intake focuses on your goals and support needs; any diagnosis or clinical history simply helps the team plan well.
Can I bring a partner or support person?
Yes. Family members and support companions are welcome. Tell us who is travelling at intake so their stay and involvement can be planned.
What if a session becomes too much?
You can pause, step out or skip any session without explanation. Quiet spaces and unstructured time are part of every day.
Is NeuroWell only for adults?
No. NeuroWell also supports teens, children and families. This page focuses on adults travelling for their own support.
Tell us what works for you.
Share your goals and anything that helps you feel at ease. We can reply in writing first if you prefer, and plan the conversation around you.