At SHA we have a certain belief: It is impossible to achieve an ideal state of complete health without obtaining a good balance between the body, mind, and spirit.
This is why we work with multiple disciplines and therapies focused on achieving physical, emotional, and mental balance.
Mind & Body Disciplines
Mind- body disciplines reduce stress and anxiety levels, helping you to face your daily life in a more relaxed way. They also improve emotional stability by allowing you to maintain a full state of awareness and calmness.
Yoga
Yoga aims to help you achieve personal growth and gain harmony between body, mind, and spirit. This can help you to feel better, become stronger, be more spiritual, manage stress, and relieve pain, among other things.
Meditation Techniques
Meditation brings balance and peace to those who practice it. Benefits include increased lung capacity, enhanced resistance to physical exertion, revitalization of the body, and improved digestion. It also calms anxiety and improves emotional management.
Pranayama | Breathing Control
With this technique, you can learn to breathe properly. Benefits include increased lung capacity, revitalization of the body, and improved digestion. It also calms anxiety and improves emotional management.
Mindfulness
This relaxation technique helps you to control your emotions and be fully aware of the here and now. Perfect for dealing with depression or anxiety.
Water Therapies
Watsu
Watsu® is a therapy combining gentle stretching movements with Eastern acupuncture and shiatsu massage. Your body floats in warm water, which helps to decompress the spine, loosen the joints, and stretch the muscles in a low-impact way. Ideal for relaxing the body and improving digestion, among other things.
Craniosacral Water Therapy
This aquatic treatment fuses the Watsu® technique with holistic craniosacral therapy. It’s been designed to release contractions and restrictions in connective tissue and improve functional alignment, facilitating the body’s self-corrective mechanisms.
It is especially recommended to relieve craniofacial pain, migraines, chronic and acute neck or back pain, bruxism, and dysfunctions of the temporomandibular joint, as well as cases of insomnia, fatigue, stress, fibromyalgia, scoliosis, discopathies, disc herniation, and sports injuries.
SANTVLANA Body Drainage
This treatment stimulates the lymph nodes using localized massage with marine ingredients. After the treatment, you will notice an immediate improvement in the liver and abdomen, as well as a sense of lightness.
Hydroenergetic Detox Cure
This powerful treatment of great purifying and energetic power is carried out in three steps. First, the whirlpool bath has a calming and purifying effect, and the warmth of the water helps the essential oils be absorbed by the body. Then, phyto-fangotherapy is performed on a flotation bed: a pleasant seaweed wrap with a draining, detoxifying, and revitalizing effect. And lastly, hydrojets are applied; water jets that restore energy and vitality, as well as tone the body.
Underwater therapy
The underwater massage has an invigorating and therapeutic effect. It starts with the application of pressurised hot water to produce various benefits. Among other things, it eliminates swelling caused by lymphatic blockage, combats cellulite, restores skin elasticity and tone, activates cell metabolism and promotes fat burning.
Intensive Body Treatments
Body Wraps
Intensive sculpting body wrap
This revolutionary body treatment activates the fat-burning process, eliminating unwanted fat without effort or discomfort. Thanks to its active ingredient, hydrolyzed lecithin, it successfully eliminates fat in problem areas such as the thighs, hips, abdomen, and other areas.
Massages
SANTVLANA Detox Therapy
The SHA Detox massage helps to eliminate those toxins that prevent cells from working correctly. This treatment combines essential oils and helps circulation through lymphatic drainage using glass cups. This cupping technique stimulates the metabolism, eliminates liquid retention, and helps the purification process.
SANTVLANA Psammo Therapy
This healing technique was used in ancient Egypt to relieve muscular pain and inflammation, detoxify the body, and eliminate stress. It combines techniques such as a relaxing massage with quartz compresses, healing sounds and the magical touch of our SHA specialists.
Relaxing Massage
This therapy stimulates and relaxes the muscles, releasing tension and gradually loosening knots and muscle adhesions. It’s perfect for calming the nervous system, increasing oxygenation to the muscles, and helping to reduce anxiety and tension in the body.
Deep Tissue Massage
Firm pressure and slow movements work deep tissue structures in the muscles and connective tissue. It also helps improve the range of muscle and joint movement, and is highly recommended for relieving pain and chronic muscle tension.
Cranio-cervical water therapy
Lymphatic Drainage
Oriental Therapies
Shirodhara
This is a holistic ancient technique that provides mental clarity and improves mood. It also optimizes blood circulation, helps the body detoxify, and regulates hormone secretions.
Abhyanga Massage
This ancient Ayurvedic massage uses warm oils with therapeutic properties. Each movement is performed with a feeling and purpose and natural rebalancing of the body and mind.
Nuat Boran
The main function of this massage is to harmonize the body and eliminate toxins. It combines pressure on specific points, movement of joints, and stretching. It improves energy flow, giving a sense of balance and well-being.
Shiatsu
An ancient Japanese healing technique that uses pressure on key points throughout the body to channel the body’s Qi (vital energy). It reduces stress, tension, anxiety, and depression.
Sound Therapy with Tibetan Bowls
This ancient technique uses sound and vibration to heal damage in the body. It discharges and releases physical and emotional tension, helping you to achieve inner peace.
Reflexology
It consists of applying pressure to certain points on the feet or hands due to their connection to different organs of your body. It improves the nervous system functions, boosts the immune system, and lowers blood pressure.
Detoxifying Ginger Compress
This technique consists of placing warm fabric bags filled with ginger and essential oils on the skin. It helps to improve circulation and eliminate toxins that are difficult for the body to absorb or excrete naturally.
