At SHA we have an outstanding team of experts in physiotherapy and personal training, with innovative state-of-the-art equipment, and ideal environments for challenging limits that help to improve fitness and increase vitality.
All these factors are combined in various exercise and physiotherapy sessions and are tailored to the needs of each guest.
Fitness
Functional Assessment and Personal Trainer
One of our expert trainers will assess your physical, metabolic, anatomical, and structural state. They will then suggest the most suitable activities and routines to improve physical fitness based on each guest’s individual characteristics and preferences.
Personal Trainer
Our team of certified professionals has extensive knowledge and experience in creating made-to-measure physical fitness programs that are designed to suit the needs of each guest.
ICAROS | Virtual Reality Training
A personalized routine using virtual reality technology (ICAROS Health system) that immerses users in different virtual scenarios while working on balance, strength, and endurance for an effective core workout. VR allows movements to be performed while suspended in the air, to work on the musculature of the whole body.
Wireless Electro-stimulation
This cutting-edge technology for physical fitness uses wireless neuromuscular electro-stimulation. A 30-minute session is equivalent to an hour and a half of traditional fitness training.
AquaGym
This low-impact aquatic exercise strengthens the muscles, raises the heart rate, and improves breathing and circulation. The combination of strength and cardiovascular exercises, along with the pressure of the water, ensures a workout for the entire body.
Pilates Method
This set of physical exercises involves a deep workout for the body and mind. It involves smooth and continuous movements that require a high level of concentration to execute correctly.
Stretching
An ideal session for practising daily stretching that helps to prevent loss of muscle mass, and improves flexibility and the range of joint movements.
Boxing
Boxing involves several different muscles of the legs, hips, abdomen, back, shoulders and arms, as they work together in one single movement. This is important to ensure the muscles help to support and stabilise movement and body posture.
Kick Boxing
A discipline combining kicks and punches. When doing it, the body enters into an intimate relationship with the mind. It generates constant calorie burn, and allows for muscle definition, and increased endurance and coordination, as well as helping with weight reduction and body toning.
Kick Boxing
It consists of pedalling on a special bicycle underwater, to benefit from the resistance and weightlessness of the water, which transforms a traditional exercise into a progressive and non-impact exercise. It helps to reduce cellulite and fluid retention. It is recommended in cases of rehabilitation and to treat excess weight.
FITNESS
Outdoor Training
We offer different outdoor sessions with highly-qualified personal trainers.
An exclusive combination of hiking and personal training, where you can choose or design the route and location to suit your fitness goals.
This is one of the most thorough exercise disciplines. It improves aerobic capacity, maximum oxygen consumption, physical stamina, psychological stamina and boosts the immune system.
Playing paddle tennis not only improves physical fitness, but also helps to improve coordination, agility and the reflexes, as well as toning the body.
Physiotherapy
Physiotherapy session
The aim is to reprogram, prevent, and treat neuro, muscular, skeletal, and postural issues, and restore function. Physical therapy, therapeutic exercise, and manual therapy, among other techniques, are used.
Human Tecar® Physiotherapy Treatment
The HumanTecar® method is focused on anti-aging, prompting cellular bio-stimulation that boosts the effectiveness and speed of the therapeutic process to restore the individual’s natural balance.
Inductive therapy session
High-intensity inductive technology is used to apply magnetic waves or fields to specific areas of the body to stimulate nerve cells and tissues, producing repairing effects at a cellular level.
We have specific treatments depending on the symptomatology or health objectives:
• Digestive health induction therapy
• Inductive pain therapy
• Pelvic floor health inductive therapy
