SHA nutrition is a balanced, natural, and alkalizing diet, designed according to individual constitution and conditions to cover an individual’s nutritional needs. In this way, we provide all the necessary nutritional value and promote health without sacrificing flavor.
It is a diet based on foods with vegetable origins and, to a lesser extent, seafood, with an aim to be as organic, seasonal, and local as possible, while avoiding any processed foods. It is based on empirical knowledge from centuries of study in the East, while at the same time taking the nutritional principles of Harvard Medical School and the recommendations of the WHO as current references.
Nutrition and Health
Healthy Nutrition Consultation
We review your medical history, and conduct a personal interview and health assessment. Afterward, eastern diagnostic testing gives us the keys to assigning a personalized diet and healthy lifestyle program.
Personalized Health Plan
At the end of the stay, our nutritional consultants share a set of personalized recommendations for natural therapies, diet, supplements, and healthy lifestyle habits, based on the initial check-up conducted for each guest.
Emotional Eating Session
In this session we identify the psychological and emotional causes that make it difficult to maintain healthy habits and an optimal weight. We work on how to manage behaviours related to food addiction or rejection, and on unconscious blockages which hamper the proper management of healthy eating habits.
Healthy Cooking Classes
Nutrition is one of the fundamental pillars of our method which is why we have created a space to share the secrets of our healthy cuisine: The Chef’s Studio. This is a classroom where you can learn to live better and longer in an enjoyable and practical way.
RESTAURANT
SANTVLANAmadi
A modern, warm atmosphere with unbeatable views of the Mediterranean Sea. The SHAmadi restaurant is a space dedicated to the senses. This is where healthy eating becomes haute cuisine, designed to satisfy and delight every palate.
Design of our diets
The synergy between our R&D team, made up of our nutritional consultants and kitchen staff, is fundamental to our menu design. A coordinated effort has been made to meet the nutritional needs of our guests in a personalized way and to maintain our standards of quality and excellence.
SHA Breakfast
The goal of our therapeutic breakfasts is to boost the immune system, neutralize free radicals, improve your mood, and elevate your vitality. They are balanced, alkaline breakfasts, free of ingredients such as sugar, dairy, egg,s and gluten.
Healthy Pastries
Our pastry team amazes us by creating healthy and delicious desserts that are made with 100% organic ingredients. They don’t contain sugar, dairy, eggs, or gluten, and avoid chemical additives and artificial coloring. Our desserts look fantastic and are both healthy and guilt-free.
Therapeutic Drinks
We have a wide selection of medicinal herbal teas and freshly prepared 100% natural juices prescribed by our nutritional consultants to help you achieve your health goals. Our range of therapeutic beverages includes herbal teas, juices, and smoothies to suit all tastes and preferences.
Sustainable Nutrition
We contribute to healthy eating not only in the kitchen but also at the source. At SHA we have our own garden where we grow herbs, spices, and flowers. Discover a living classroom that teaches the importance of what you eat and how it influences your health and the ecosystem.
